The therapeutic process involves several components: identify your problem(s), define your goals, education to help you implement skills/tools to attain your goals, measure your progress and review the effectiveness of treatment. I will work with you to support you in your goals. We will work to enhance your coping skills to manage stress, negative emotions, and problem solve more effectively.
I am currently accepting new clients. Please call me for a free 15- minute phone consultation so I can learn more about your needs and answer your questions.
Click below for a helpful animated video on the topic of psychotherapy and its benefits.