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    We cannot simply do life and work as we were before Covid-19.

    August 14, 2020

    We cannot simply do life and work as we were before Covid-19. The reality is that we are all needing to invest more in our self care than ever before. Be kind to yourself, devise goals for this trying time, employ emotional flexibility and self-compassion to challenge the inner critic. Start a new hobby, learn to meditate, and connect with others safely. I also want to propose a new standard for performance in life as we now know it. Might 60-70% of our former selves be enough right now? Let me know what you think and what’s working for you. www.drdavidjaffe.com

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    We cannot simply do life and work as we were before Covid-19. The reality is that we are all needing to invest more in our self care than ever before. Be kind to yourself, devise goals for this trying time, employ emotional flexibility and self-compassion to challenge the inner critic. Start a new hobby, learn to meditate, and connect with others safely. I also want to propose a new standard for performance in life as we now know it. Might 60-70% of our former selves be enough right now? Let me know what you think and what’s working for you. www.drdavidjaffe.com #selfcompassion #mentalhealth #realisticexpectations #griefandloss #traumaawareness #depression #anxiety #selfesteem #perfectionism #mensmentalhealth

    A post shared by David Jaffe, PhD. (@drdavidjaffe) on Aug 11, 2020 at 10:30am PDT

    Filed Under: Uncategorized

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    5252 Balboa Ave Suite 803 San Diego, CA 92117

    (619) 330-5693 drdavidjaffe@gmail.com

    David Jaffe, Ph.D.
    Licensed Psychologist PSY20421
    drdavidjaffe@gmail.com | (619) 330-5693

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    MENU
    • Home
    • About
      • Meet Dr. David Jaffe
      • What is Psychotherapy?
    • Services
      • Cognitive Behavioral Therapy
      • Conflict Resolution
      • Counseling for Anxiety
      • Counseling for Trauma
      • Divorce Recovery Therapy
      • Grief & Bereavement Counseling
      • Individual Therapy
      • Mindfulness-Based Therapy
      • Therapy for Depression
    • Assessments
      • Forensic Psychological Evaluations
      • Psychological Testing
    • Getting Started
      • FAQs
      • Rates and Insurance
      • Client Forms
      • Appointment Request
    • Resources
      • Mental Health Links
      • Physical Health Links
    • Contact
    • Blog

    For the health, safety, and well-being of our clients & providers, we have suspended all in-person appointments. In the meantime, all current and future appointments are available through secure video or on the phone.

    We look forward to continuing to provide excellent care and service to our clients during this challenging time.