We cannot simply do life and work as we were before Covid-19. The reality is that we are all needing to invest more in our self care than ever before. Be kind to yourself, devise goals for this trying time, employ emotional flexibility and self-compassion to challenge the inner critic. Start a new hobby, learn […]

View this post on Instagram Why Anxiety Treatment Didn’t Work As You Hoped! A post shared by David Jaffe, PhD. (@drdavidjaffe) on Jul 10, 2020 at 3:48pm PDT

View this post on Instagram Why Your Anxiety Has Yet To Improve! #safetybehaviors #anxietyand depression #activecoping #men’smentalhealth #substanceabuse A post shared by David Jaffe, PhD. (@drdavidjaffe) on Jul 10, 2020 at 3:44pm PDT

Hello and welcome. I am Dr. David Jaffe, a licensed clinical psychologist in San Diego, California. I have a unique approach to mental health and a great passion for working with men of all ages and backgrounds. I am seeing clients throughout California via Telehealth. I urge you to reach out to me or any […]

View this post on Instagram Reconnecting with nature can be a great way to reduce stress and enhance mood. The research backs this up. #nature #moodenhancement #stressreduction #copingskills #depression #anxiety #selfcare #selfcompassion A post shared by David Jaffe, PhD. (@drdavidjaffe) on Jun 13, 2020 at 5:42pm PDT

  View this post on Instagram   Reconnecting with your balance! A post shared by David Jaffe, PhD. (@drdavidjaffe) on May 23, 2020 at 1:16pm PDT